As a beauty chemist, I KNOW all of the chemicals that go into our beauty products – some of them are even proven carcinogens! I always advocate for achieving beauty the natural route. It’s safer (and often cheaper!) So instead of relying only on skin care products, why not eat your way to perfect skin? There are so many foods that help clear and firm skin, and many of them taste delicious!
Here are 8 of the best foods for healthy skin — all without having to spend a dime on expensive and potentially harmful skin care products.
8 Best Foods for Healthy Skin
1. Sunflower Seeds
These little seeds made the list of foods that clear your skin because of their high vitamin E content. The vitamin E in sunflower seeds helps with redness and inflammation and is known to promote clear skin.
2. Green tea
The antioxidants in green tea enhance blood flow to your skin, giving it a radiant glow. This is one of the best foods for your skin because the antioxidants also help with redness and inflammation, clearing up any red blemishes.
Even better, green tea prevents plaque from sticking to your teeth — and what better to match your perfect skin than a beautiful, pearly white smile?
3. Greek Yogurt
Greek yogurt is full of protein that acts as an emollient for inflamed and irritated skin. Add Greek yogurt to your routine and you’ll notice smoother, clearer, less wrinkled skin.
So why isn’t regular yogurt considered a food that is good for your skin? In comparison to Greek yogurt, regular yogurt has half the protein and double the sugar — and that’s not good for your skin.
4. Dark Chocolate
If you have a sweet tooth, you’re in luck! Dark chocolate is full of an antioxidant called cocoa flavanol. Cocoa flavanol helps keep your skin soft, hydrated, and smooth. But don’t overdo it! Or else you’ll end up with perfect skin — and a larger waistline.
Tomatoes contain an antioxidant called lycopene, which is great for protecting your skin from the sun — but don’t skip out on the sunscreen!
What makes tomatoes one of the best foods for healthy skin is that you can increase their antioxidants just by cooking them! Cook or heat your tomatoes for even more lycopene in your diet.
Dealing with rosacea or red acne scars? Then sardines are for you. Sardines have Omega 3s that are excellent for alleviating redness and swelling. But don’t forget a toothbrush or breath mint!
Did you know that many skin care moisturizers use polyunsaturated fats as the main ingredient, which can oxidize on your face and expose it to free radicals? Yikes!
Not to worry — there are foods that make your skin glow without the worry of anything going rancid on your face and causing it to age prematurely. The antioxidants in pomegranates fight off free radicals and keep your skin hydrated and smooth.
Hopefully it won’t be too hard to add this to your diet! Many of us aren’t drinking enough water, but water can really work magic on your skin. Water can reduce the appearance of wrinkles and laugh lines by plumping up the collagen in your face. Plus, water can give your skin that healthy, hydrated glow!
Eat Your Way to Youthful Skin
Remember, a healthy diet is only one part of the puzzle. You’ll need to have a good skin care routine too if you want clear and healthy skin. What works for your diet may not work for your skin care routine, so it’s important to experiment until you find what gives you the best results. So now that your diet is settled, what about your skin care routine?