Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) might sound like some kind of ingredient in a laboratory potion, but it’s actually something your body produces naturally.
Are you ready to explore some unexplored, yet revolutionary territory in the work of skin care? One that promises visible results and puts a totally different spin on aging gracefully? Grab a cozy chair and get ready for an adventure – we’re about to dive into the elusive CoQ10!
What is CoQ10?
CoQ10 is a molecule that occurs naturally in our bodies. It is found in every cell of the body, with the highest amount located in the mitochondria – the cell’s energy generator. As we get older, our mitochondrial function declines, which causes the domino effect of less CoQ10. Mitochondrial deficiency is linked to aging processes in the body as well as age-related health issues.
How Does CoQ10 Work?
So what does CoQ10 do and why does it benefit our skin?
CoQ10 can address mitochondrial dysfunction, which is a cause of aging because the mitochondria powers our cells. CoQ10 acts as an antioxidant by reversing oxidative stress, which exacerbates the effects of aging. CoQ10 also protects cells’ protective membranes against free radicals and things in our environment that can cause premature aging.
So what is CoQ10 used for then? How can you take it? Where can you get it? Keep reading!
The Anti-Aging Benefits of CoQ10
CoQ10 packs one heck of an antioxidant punch! Research has found that supplementing with CoQ10 can help reach optimal skin health as well as reduce oxidative stress and cellular damage. CoQ10 is also proven in clinical trials to reduce wrinkles and improve skin smoothness significantly.
There are CoQ10 skin tightening formulas on the market that claim anti-aging benefits. Although I have in the past, I currently don’t have any available products with CoQ10. But at my exclusive beauty club, The Beauty Beaker, members get to test my products before they’re on the market! Check it out and get up to 70% off my most popular products!
The Anti-Aging Benefits of CoQ10 Go Beyond Our Skin!
So what are the benefits of taking CoQ10 beyond our skin looking more fabulous? Turns out CoQ10 isn’t only useful for keeping wrinkles at bay – it offers a number of powerful benefits beyond anti-aging.
Clinical trials of CoQ10 have been shown to reduce the risk of both major neurodegenerative and cardiovascular disease. In fact, studies show that CoQ10 can suppress factors involved in nearly all chronic disorders.
It can even act as an energy booster, leaving you feeling more sprightly. Besides reaping the benefit of appearing years younger, CoQ10 is proving to be an important supplement in overall health. If you didn’t know about these other uses for CoQ10, it might be worth researching to improve your health regime.
How Much CoQ10 Should I Take a Day?
So your next question is naturally going to be: how much CoQ10 do I need? Generally speaking, a safe dose of CoQ10 is anywhere between 50 and 200 mg daily. But the CoQ10 recommended dose also depends on what your goal is with taking this supplement.
Below you can find a CoQ10 recommended dose by concern:
- Anti-aging: 100 – 200 mg daily
- Cardiovascular health: 60 – 300 mg daily
- Migraines: 300 – 400 mg
- Infertility (both men and women): 200 – 600 mg
- Exercise performance: 300 mg daily
Try CoQ10 - Look and Feel Younger
If you’re trying to hold onto those youthful looks and energy levels a bit longer, it might be worth trying CoQ10. You could say that CoQ10 is the perfect 2-in-1 supplement! While it won’t make you any younger biologically speaking, it can improve all the factors that age us. So if you’re looking for the Fountain of Youth in a capsule – it just might be CoQ10.