I don’t know about you, but I’m not a fan of powdered collagen. It’s not like I can just sprinkle some on my cereal and call it a day. Along with using collagen soluble skin care, I prefer to adjust my diet to include foods that will work with my body’s natural processes. After all, collagen is an important protein for youthful looking skin. By including collagen-rich foods in your diet, you can help your body to produce more collagen and achieve a more youthful appearance.
How Can a Diet With Collagen Improve My Skin?
Collagen is the most abundant protein in the human body, and it plays an important role in giving our skin its elasticity and strength. As we age, collagen production naturally declines, leading to wrinkles and sagging skin.
Here are the foods I recommend adding to your diet:
Eggs are rich in collagen and contain an enzyme called lysozyme, which has antibacterial and antifungal properties. This makes eggs ideal for acne and other skin blemishes, too. Eat them for breakfast a few times a week. Use egg whites if you’re concerned about cholesterol.
- Bone Broth
When it comes to collagen production, bone broth is widely touted as a miracle elixir. This nutrient-dense concoction is made by simmering bones in water for hours, which releases collagen into the broth. Just simmer a few chicken bones in water for hours, strain our the solids, and drink up. The collagen will help to smooth out wrinkles and give your skin a healthy glow.
- Lean Meats and Seafood
Remember, collagen is a protein so a protein-rich diet is critical. Seafood tends to be high in Vitamin D.
- Nuts and Seeds
Seeds and nuts are often marketed as superfoods, and for good reason. Nibble on pumpkin seeds, sunflower seeds, and Brazilian nuts in your diet if you want to enjoy a more beautiful complexion.
- Leafy Greens
Popeye was onto something when he ate spinach to become stronger. Spinach is part of the leafy green family, along with kale and collard greens, that are not only packed with nutrients but also great for your skin. Leafy greens are rich in vitamins A, C, and E, which all help to boost collagen production.
Beauty From the Inside Out
Next time you’re at the grocery store, be sure to stock up on collagen-rich foods like bone broth, eggs, and leafy greens. Your skin will thank you for it! So, save your money and stick to eating and supplementing collagen-boosting foods!