Many of us go through periods when our usually strong, healthy hair appears dull and lifeless. Some try to resolve the issue by using hair products that promise healthier, stronger hair. These products may work with regular use, but they’re not addressing the root of the problem. This is where beauty tips sometimes intersect with health.

When you’ve been having a bad hair day every day for the last few weeks, it’s usually the result of another issue going on in your body. It could be hormonal fluctuations, stress, poor diet, or plenty of other reasons.

vitamins for healthy hair

So did you know that you can learn how to make damaged hair healthy again just by adding a few foods to your diet? There are a ton of foods out there that can help your body produce what it needs to restore your beautiful hair.

These health and beauty tips for hair are sure to get your hair growing nice and strong again. Here are a few nutrients to look out for.

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