Are dark under eye circles or puffy eyes destroying your confidence? Have you ever applied your concealer so thick that your friends started calling you “raccoon eyes”? Have your eyes ever looked so puffy that your co-workers ever accused you of pulling an all-nighter or thought you just watched The Notebook and cried your heart out?
How to Get Rid of Dark Circles Under Eyes (BEST Remedies)
Puffiness and dark circles under eyes are the result of a number of potential things that can happen in the body. I personally like to suggest a more holistic approach. Meaning, let’s not just look at the surface, let’s not just cover it up. Instead, let’s address the cause of the problem. Even the best eye cream for dark circles and puffiness isn’t going to solve the issue from the root.
What causes dark circles under your eyes?
The reason why some people are prone to having dark circles under eyes is that the skin around the eyes is very sensitive, thin, and full of blood vessels. Black circles under eyes can be triggered by a number of things, including physical and emotional stress, smoking, or excessive alcohol consumption.
I can already hear some of you saying, “But I don’t smoke and I don’t drink that much.” Well, for others, circles under eyes are a symptom of a skin condition, such as eczema or atopic dermatitis. Other common causes of dark eye circles can include loss of sleep, dehydration, allergies, gluten intolerance, and even a vitamin or mineral deficiency.
What causes puffy eyes?
Under eye puffiness is common when you age, but it can happen prematurely for a variety of reasons. One of the young ladies in my research department once told me that her puffy eyes made her feel decades older than she really was.
Puffy eyes can be caused by hormone changes, stress, allergies, and water retention – especially after we sleep. Luckily, an effective puffy eyes remedy can be made in the comfort and convenience of your own home.
Home remedies for puffy eyes and dark under eye circles
Drink lots of water
A common contributor to both dark circles under eyes and under eye puffiness is dehydration. Water not only keeps you hydrated, but it also helps your body detox and flush out toxins.
But notice, I said to drink lots of water! Soda and other beverages will not help get rid of puffy eyes or dark eye circles because they don’t provide the same type of hydration as water. So, make sure to include several bottles of water in your daily diet. Drinking water has many other health and skin benefits as well.
Make sure you get enough sleep
To reduce the appearance of dark or puffy under eyes, try slowly adjusting your schedule so you can get a good eight hours of rest. This is the time that collagen is rebuilt in the body. Your body cannot repair itself properly (and help get rid of puffy eyes or dark eye circles) if you do not get enough sleep.
Watch your intake of vitamins and minerals
Did you know that your diet may play a huge role in the appearance of your eyes? Too much sodium in your diet can cause under eye puffiness, so try to limit the salt in your meals.
Puffy eyes and dark eye circles can be caused due to a lack of vitamin B12, which is anemia related. Also note that vitamin K, folic acid, and vitamin B6 must be included in your multi-vitamin. If you are going through extreme stress, you may want to consider regular vitamin B injections for quick absorption to prevent puffiness and dark circles under eyes. This is the first vitamin to be depleted in your body while going through stressful moments.
Research the best eye cream for dark circles and puffiness under your eyes
Basic eye creams will help fight wrinkles, but new technology takes these creams to a whole new level, delivering multi-effects to help increase circulation, reduce skin stress, and deliver nutrients that can lessen dark circles.
If you suffer from puffy eyes but not dark circles under eyes, I suggest looking for a light eye gel instead of a heavy puffy eyes cream that can weigh the eyes down. Look for one that can help balance the moisture level and reduce puffiness. For dark eye circles, use a dark circle eye cream to target problem areas at night. For more serious cases, look for a multi-effects product that addresses all your needs and apply it twice each day.
Try this DIY skin care regiment for puffy eyes
Cold water is more effective than hot water in reducing the appearance of under eye puffiness, so always be sure to cleanse your face with cool water.
There are a few useful home remedies for puffy eyes that will prevent and get rid of swelling under the eye. Take a cucumber from the refrigerator and cut off a few thin slices, placing them on under puffy eyes for a couple minutes. Damp tea bags chilled in the refrigerator are another great compress for puffy under eyes — simply apply them over your eyes for a few minutes a couple times a week.
Get rid of puffy eyes and dark eye circles for good!
You are beautiful. Don’t let a little concern such as puffy eyes or dark under eye circles distract from your beauty! With these few simple steps, you can look your best every day!