2. Drink More Water
When we’re having a craving for some comfort food, a glass of water is the last thing on our minds.
Whether you find water appetizing or not, there are a lot of ways it can help you suppress your appetite and lose weight.
Here’s an easy one: water doesn’t have calories. Swap your daily Starbucks frappucino or your Dr. Pepper at lunch with a cup of water, and you’re already cutting out around 200 calories every day.
Hungry between meals? Already ate a snack (or two)? Drink a glass of water.
About to eat dinner but worried about overeating? Drink a glass of water.
Just feel hungry in general? That’s right, drink a glass of water. You may be mistaking thirst for hunger.
In fact, studies show that people who drink two glasses of water right before meals lose more weight than people who don’t.