So you’ve decided to lose some weight.

Maybe you want to look a little better in a swimsuit. Or maybe you’re getting older and you miss the energy you used to have.

But geez, the cravings!

Sometimes they get so bad that just one nibble turns into a full-on pigout session. Not only does it throw you off your diet, but it’s pretty discouraging, too.

Sound like you? Don’t stress. This doesn’t mean you should give up.

There’s a way to control and defeat your appetite without getting “hangry” whenever you look at your meager salad lunch.

Here are 10 simple, easy, and healthy tips recommended by experts to suppress cravings and eat less.

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