Moringa Health Benefits: The Complete and Proven Guide

Moringa Health Benefits: The Complete and Proven Guide

 

Healthcare is getting a heck of a lot more expensive in the U.S.

Alternative medicine used to be for quacks. But with the cost of healthcare steadily rising, some of us don’t have many more options.

A lot of us are realizing that natural remedies can be surprisingly effective. For example, many everyday ailments can be effectively treated with hone.

 

 

But no other single remedy in the world can compete with the moringa plant.

I want to share with you 10 moringa health benefits that may be able to save you an unnecessary trip to the doctor’s. (And you wallet. And your sanity.)

 

A lot of us are realizing that natural remedies can be surprisingly effective. Click To Tweet

 

moringa-health-benefits

 

Moringa Health Benefits (10 BEST Uses of the Moringa Oleifera Tree)

 

What is Moringa?

 

The moringa tree, also known by scientists as moringa oleifera and by enthusiasts as the “Tree of Life,” is a plant native to the Indian subcontinent.

 

But this tree is different than most:

 

The entire moringa tree, from the seeds to the leaves, has been used by cultures around the world for thousands of years for medicinal purposes.

There are written accounts of the ancient Romans, Egyptians, and Greeks using moringa for various ailments. Oral tradition in Africa mentions moringa use for treating symptoms of diabetes.

 

The entire moringa tree, from the seeds to the leaves, has been used by cultures around the world for thousands of years for medicinal purposes. Click To Tweet

 

Moringa has been a staple in Ayurvedic medicine for centuries and is still used today.

Technology may have advanced by light years since then, but the mythology and wonder surrounding the moringa tree lives on.

 

moringa-oleifera

 

If you’ve heard anything about moringa already, you probably heard the spectacular claim that a serving of moringa leaves has more vitamin A than carrots, more calcium than milk, more iron than spinach, more vitamin C than oranges, more potassium than bananas, and almost as much protein as eggs.

 

Moringa has been a staple in Ayurvedic medicine for centuries and is still used today. Click To Tweet

 

No, you weren’t misinformed. It’s true. (Plus, moringa has many of the essential nutrients needed for shiny, healthy hair. Win-win!)

And what’s even more unbelievable — they’re being used to combat world hunger. Moringa is so nutritious that it’s the food of choice for those with little food.

And it can even continue to thrive for a while during a drought.

No wonder they call moringa the “Tree of Life!”

 

Parts of the Moringa Plant and How They’re Used

 

Unlike many of the plants we use, the entire moringa plant can be used for our benefit — even the roots!

Each part of the moringa plant has different uses.

 

Moringa Flower

 

These pretty white flowers are great for moringa tea!

But the moringa flower isn’t just beautiful (and tasty!) — it has plenty of medicinal benefits.

Using the flower is a popular way to reap the many moringa tea benefits.

 

moringa-flower

 

In fact, people in Southwest Asia use moringa flowers to make tea that can strengthen immune health and alleviate symptoms of PMS.

The flowers are also added raw to meals for a boost of nutrition — they’re full of calcium and potassium.

But be careful not to eat too much — moringa flowers make you poop!

 

Moringa Leaf

 

This is the most commonly used part of the plant. The benefits of moringa leaf comes from both the leaves themselves and the juice inside them.

Moringa powder — its most convenient form — comes from the leaf.

 

moringa-powder-moringaceae

 

The leaves are noted for their nutritional value. They lose nutrition as they get older, so moringa leaves are best used when they’re young.

Moringa leaves are known to be antiviral, antibacterial, and antifungal. Some studies show promise in using moringa leaves to prevent and treat cancer in the future.

 

...moringa leaves are best used when they’re young. Click To Tweet

 

Moringa Pods

 

The fruit of the moringa tree — it has to be super good for you, right?

The complex plant compounds in moringa pods are so potent that they’ve been used medicinally throughout history. Even to this day!

Today, the pods of this traditional Ayurvedic herb are invaluable to modern medicine for being an inexpensive source of activated carbon to treat poison ingestion.

So yes — it is that good for you.

Moringa pods are known for being antimicrobial, making them effective at killing minor infections. Their high antioxidant content makes them great for the immune system.

The oil inside the pod is anti-inflammatory and is often used to treat ailments like arthritis.

Moringa pods are also great for regulating the digestive system, especially if you have Irritable Bowel Syndrome. It’s good for alleviating diarrhea, too.

All of those benefits, plus it can be a tasty addition to a meal. It’s almost too good to be true.

 

Moringa Root

 

Moringa roots are incredibly potent and have more nutrients than its more popular leaves and seeds.

(But be careful — moringa root has toxins that can paralyze your nervous system if you eat too much of it. It’s better to consume this as a medicine, not a snack.)

Moringa roots are unique for their antibiotic properties. In traditional medicine, moringa root is used to treat chronic conditions like asthma, arthritis, and gastritis.

 

Moringa Seeds

 

Eat ‘em, crush ‘em, make ‘em into an oil. No matter how you use them, moringa seeds will benefit you in some way.

You may be wondering — how can seeds have such great medicinal value?

Well, moringa seeds are equipped with a powerhouse antibiotic called pterygospermin.

Effective at killing infections like staph and the antibiotic-resistant P. aeruginosa, this ancient folk remedy still has a firm place in modern medicine.

Moringa seeds are also known for their anti-inflammatory benefits.

Combine that with their antibiotic properties, and you have a formidable treatment for STDs, cystic acne, and much more.

 

Moringa Risks

 

For all its benefits and lack of side effects, there are a few precautions to take before ingesting any part of the moringa plant.

 

Seriously, you’ll want to read this first:

 

Avoid moringa if you’re pregnant. It’s suspected that moringa can induce miscarriages.

Moringa roots are even used as long-term contraception in some rural parts of India. It’s believed to cause the reproductive system to temporarily shut down, but it hasn’t been proven in a lab.

Better to be safe than sorry.

It’s also possible to overdose on moringa.

But don’t freak out — 3 or 4 times the recommended dosage is what you need to to consume to overdose. Always follow the recommended dosage.

 

Practical Medicinal Benefits of Moringa

 

Because moringa has been used for its health benefits for many civilizations throughout history, there are a lot of claims about how moringa is good for this or that.

 

What’s the bottom line?

 

Some of those claims have been backed up by scientific studies. Some haven’t. (And some can’t be proven or disproven, because it hasn’t been studied well enough yet.)

See for yourself what medicinal benefits moringa may have in store for you!

 

1. Lowers Cholesterol

 

So get ready to stock your kitchen with moringa for future salads.

 

Why?

 

Like most dark, leafy greens, moringa leaves are fantastic at lowering “bad” cholesterol (LDL) and raising “good” cholesterol (HDL).

Studies have shown that moringa can help lower the LDL levels in the kidney, liver, AND blood. Even when your diet is otherwise high in fat.

 

2. Purifies Water

 

We take our water a lot more seriously than we used to. We need clean water to live, but not everyone has access to it.

 

But wait — it gets better.

 

Scientists and environmentalists have a few ideas on solving the clean water crisis. One of them is moringa.

Thanks to their antibacterial and antiviral properties, moringa seeds can actually remove 90% or more of harmful bacteria in dirty water!

 

This is how it works:

 

You pour the moringa into the water (1 gram of moringa powder for every 10 liters of water). Naturally, the dirt, debris, and bacteria will sink to the bottom.

After sitting for an hour, the water can be strained and boiled — it’s safe and ready to use!

 

3. Relieves Nutrition Deficiency

 

Moringa’s ability to quickly replenish lost nutrients has made it an important crop worldwide. When there’s a drought or food crisis, moringa is used to help prevent people from becoming malnourished.

If moringa is being used to feed the undernourished, it must be pretty special, huh?

Well, get this: Moringa has all nine essential amino acids and is full of more nutrients than superfoods like kale!

For example, 100g of moringa leaves have more than double the amount of protein, fifteen times the glutamic acid, and six times the lysine than 100g of kale! WOW!

Moringa is also high in manganese, zinc, copper, selenium, iron, magnesium, calcium, and vitamins A, B2, B6, and C.

The high nutritional benefits of moringa makes it perfect for those who can lose nutrients rapidly — like people with IBS and anemia.

 

4. Regulates Blood Sugar

 

Did you know that moringa leaves are used as a natural treatment for diabetes in rural villages around the world? From India to Sudan, the villagers use the plant’s leaves to stabilize blood sugar.

And they’re absolutely ahead of the game.

Scientific studies have shown that moringa is pretty effective at balancing blood sugar levels.

Consuming moringa leaves after a meal can reduce sugar levels by up to one-fifth. If eaten regularly, blood sugar can be lowered by nearly a third!

But why is moringa so good at regulating blood glucose?

It’s all thanks to the isothiocyanates, quercetin, and chlorogenic acid found in moringa leaves.

Chlorogenic acid and quercetin are both antioxidants that are known for being hypotensive. (Chlorogenic acid is also present in coffee, but it tends to break down and lose nutritional value when heated.)

And isothiocyanates are a phytochemical, or a chemical found only in plants. Isothiocyanates are also great at lowering blood glucose.

Cool to know if you have hypoglycemia or diabetes!

 

5. Healthy, Youthful-Looking Skin

 

Moringa is an absolute lifesaver when it comes to your skin.

 

Here’s the deal:

 

For one, moringa’s antibacterial and antifungal properties make it excellent for preventing and treating infections. It’s safe to put on wounds, infections, the scalp, and anywhere else you may need it.

Moringa won’t sting your cuts and scrapes, even if they’re still fresh. Great for after a trip with the kids to the park.

Also, moringa has excellent inflammatory benefits which can reduce redness from acne and rosacea.

Moringa is also good at locking moisture into your skin. Plus, it’s full to the brim with antioxidants, making it great for anti-aging.

Dealing with adult acne? Moringa can diminish redness and prevent infection.

The antioxidants are also effective at neutralizing free radicals on the skin. As you may already know, free radicals contribute to premature aging.

 

6. Improves Liver Health

 

Moringa (particular moringa oil and juice from the leaves) is surprisingly effective at healing and protecting the liver.

That’s right — it maintains AND repairs.

Moringa rids our livers of the body of the heavy metal toxins that saturate our environment, thanks to its hefty serving of antioxidants.

That’s so relieving to know — especially because the liver is in charge of regulating oxidative stress in other organs and filtering everything that passes through the body.

A study even shows that moringa may even be able to protect the liver from hepatitis.

But what about if your liver isn’t doing so well?

An overworked liver will have fewer enzymes, causing it to have to work even harder. When ingested, moringa helps to revive the liver enzymes that help it function correctly.

An inflamed liver from a poor diet or chronic alcohol use can also be treated by moringa.

Remember — the liver filters everything that enters our body. So when it has to work twice as hard to process the bad things you’re ingesting, it becomes inflamed. As a result, it doesn’t function exactly how it should.

Lucky moringa is a superb anti-inflammatory agent, huh?

 

7. Anti-Inflammatory

 

Inflammation is responsible for many of the chronic conditions we suffer from.

 

Like what?

 

Cancer. Cardiovascular disease. Irritable Bowel Syndrome. Liver damage. Rosacea. All caused by inflammation.

So if you have problems with inflammation, you’re in luck. Moringa has strong anti-inflammatory properties.

Moringa seeds, pods, and leaves are best for inflammation. These parts of the plant have the most isothiocyanate, which is believed to play a role in reducing inflammation.

 

8. Helps Produce Breast Milk

 

Many mothers, especially first-timers, know the struggle of breastfeeding.

Plenty decide not to breastfeed just to avoid the inevitable (and painful) complications, like chapped nipples or a blocked milk duct.

But how many would change their mind if they got a little help from a moringa plant?

Farmers all around the world give moringa to their nursing animals.

Why? It helps them produce more milk!

In fact, studies have shown that moringa can increase breast milk production by up to 176%!

Moringa is also high in iron, which is great for both mom and child.

Just be careful not to eat moringa while you’re actually pregnant. It is believed to cause miscarriages, though more research needs to be done.

 

9. Improves Lung Function

 

No one wants a pair of smoker’s lungs. Not even a smoker.

Luckily, some studies show that moringa may have some promise when it comes to improving lung function.

Its anti-inflammatory effect has proven to be so effective, moringa can treat bronchitis!

 

10. Relieves Asthma Symptoms

 

Yup, you heard right.

A study on the effects of moringa seeds on asthma has shown that it can effectively reduce asthma symptoms and the intensity of an attack. Even better, the study didn’t observe any side effects.

By the way, I’m not saying to ditch the asthma pump. But milder asthma is still a small win.

 

What is Moringa Good For? The Bottom Line

 

  • Making dirty water potable
  • Lowering blood sugar
  • Increasing milk production in nursing mammals
  • Improving lung function
  • Alleviating arthritis swelling and pain
  • Fighting infections
  • Clearing up acne and redness
  • Lowers cholesterol
  • Improves function of the immune and digestive system
  • Combating malnourishment
  • Killing bacteria

 

If you liked this article, don’t forget to share this article on social media! Follow me on Twitter and Instagram @JustAskDavid!

 

Infographic: Harry’s 7 Common Shaving Mistakes

Infographic: Harry’s 7 Common Shaving Mistakes

When I was a kid, if your father figure didn’t pass down his knowledge of shaving to you, you were out of luck. You had to figure it out on your own. So it’s a good thing we have internet. Otherwise, most of us would be completely clueless about how to shave our own facial hair, Sure, it’s easy enough in theory, but it’s important to know the correct way of doing things if you care about your skin.

But it doesn’t matter whether you got your shaving technique from your dad or WikiHow – if you’ve ever heard anything at all about shaving, you’ve heard of Harry’s. (I’m a longtime Harry’s subscriber, myself!)

So what could be better than learning the right way to shave? Learning it from the best razor company around.

harry's shaving mistakes

23 Medicinal Benefits of Honey (13 Will Save You Tons of MONEY)

23 Medicinal Benefits of Honey (13 Will Save You Tons of MONEY)

 

Did you know that the very first documented account of using honey was written by the ancient Sumerians more than four thousand years ago?

And they didn’t just use it as a food — they used it for honey’s many health benefits.

That’s pretty much been the case throughout history.

 

 

Wherever there’s honey, there are people using it for medicine.

 

honey-health-benefits

 

Did you know that the very first documented account of using honey was written by the ancient Sumerians more than four thousand years ago? Click To Tweet

 

23 AMAZING Honey Health Benefits (BEST Medicinal Properties)

 

Nowadays, there’s an over-the-counter drug for most everyday ailments.

But there are a lot of reasons why people may be wary of taking the pharmaceutical approach.

Side effects, drug interactions, cost, availability. It seems like being healthy is a lot more complicated than it used to be.

 

honey-medicinal-properties

 

So have you ever thought about using a more natural remedy like honey instead?

Cultures throughout history from every corner of the world have — why not try it? With all of the health benefits honey has, it’s definitely worth a shot.

 

>Where Do the Health Benefits of Honey Come From?

 

Honey tastes sweet and sugary like candy but it’s actually very good for your body.

Just to name a few vitamins and minerals, raw honey is packed with:

  • Zinc
  • Potassium
  • Riboflavin
  • Vitamin B complex
  • Vitamin C
  • Iron
  • Potassium
  • Magnesium
  • Phosphate
  • Calcium
  • Copper
  • Ascorbic acid

 

Types of Honey to Know for Their Health Benefits

 

Not all honey is created equal!

 

 

Honey comes in many forms, and not all of them are medicinal.

But the most important distinction should be between processed honey and raw honey. 

Processed honey is just what it sounds like — processed.

But in that process, many of its healing properties — vitamins, minerals, antioxidants — are lost.

 

Honey comes in many forms, and not all of them are medicinal. Click To Tweet

 

If you want to get health benefits from honey, pure, raw honey is the one you want. If you’re buying honey from your local supermarket, it’s likely processed.

 

benefits-of-raw-honey

 

There are also many different kinds of honey depending on where the bees live. Because each ecosystem is a little different, honey can vary greatly in taste, color, and chemical makeup.

Some honey is more beneficial for our health than others.

A great general rule of thumb is to remember the darker the honey, the more antioxidants it’ll have (although honey can become darker when it becomes old and loses its healing properties).

Here are some of best kinds of honey for your health:

 

  • Manuka honey: Scientifically proven to strengthen the immune system. Also more effective at killing bacteria than any other honey.
  • Buckwheat honey: Strengthens immune system and a great substitute for cough syrup.
  • Black locust honey: Lowest glycemic index of all honey (32)

 

Is it possible that something that tastes so good has so many medicinal benefits?

Absolutely.

Here are all the ways that honey can help heal you and your family.

Note: Honey should not be given to children younger than 1-year-old.

 

If you’re buying honey from your local supermarket, it’s likely processed. Click To Tweet

 

1. Weight Loss

 

Did you know that honey’s actually great for weight loss? You wouldn’t think so because of how sweet it is, right? But it’s true.

Honey helps the digestive system process excess fat.

 

honey-for-weight-loss

 

But beware — even though honey is a natural sweetener, that doesn’t mean you can eat as much as you want! Despite the many nutritional benefits of honey, it actually has more calories than both refined and unrefined sugar.

2. Alternative Cough Syrup

 

There’s a lot of reasons to not like dextromethorphan (DXM), an ingredient in many cough suppressants.

It’s dangerous to mix with a lot of medications, and it can even become addictive.

Luckily, studies show that buckwheat honey is just as good as getting rid of a bad cough as DXM — even for children.

 

Honey helps the digestive system process excess fat. Click To Tweet

 

3. Facial Exfoliator/Moisturizer

 

 

High-quality raw honey (especially Manuka) can double as an exfoliator and a moisturizer.

The natural sugars in honey are grainy enough to use as an exfoliant but gentle enough to use on sensitive skin.

 

honey-as-face-wash

 

And it’s great for hydrating your skin.

How convenient is that? Be sure to apply honey on a clean, damp face.

Honey is notoriously thick and sticky, so it can be almost impossible to spread on a dry face.

 

honey for skin

 

4. Acid Reflux

 

Thanks to all of the friendly bacteria in it, raw honey is great for treating acid reflux, ulcers, and indigestion.

 

5. Improve Your Memory

 

When it comes to boosting your memory, raw honey is especially beneficial for postmenopausal women.

Women’s estrogen levels tend to decline after menopause, and low estrogen levels in women are linked to memory loss.

Studies have shown regular honey consumption can also prevent dementia.  

 

6. Cold Sores and Herpes

 

Okay, so you know the healing properties of honey can help with wounds.

 

honey-for-cold-sores-herpes

 

But did you know that honey is great for cold sores, too? That’s right. Although honey isn’t a cure for herpes, it can help reduce the appearance of those unsightly (and painful) bumps.

And it works for both oral and genital herpes. Here’s how it works. We already know that honey is a great antibacterial and antifungal agent.

While the bees produce the honey, they release glucose oxidase — an enzyme that causes the release of hydrogen peroxide when you apply honey on the sore.

Also, honey helps draw fluid away from the sore without drying it out.

 

Although honey isn’t a cure for herpes, it can help reduce the appearance of those unsightly (and painful) bumps. Click To Tweet

 

Pretty convenient when you can’t get to the drugstore, right?

 

7. Dandruff

 

Don’t be the person with “snowy” shoulders in the middle of spring.

Raw honey can take care of the itchiness, dander, and skin lesions in just a few hours. Create a slightly diluted honey solution — most agree 90% honey, 10% water.

Mix well and spread it over your scalp. Massage it into your scalp for a few minutes and let it sit for 2-3 hours (the longer, the better).

 

 

Gently rinse out with warm water.

 

8. Insomnia

 

honey-for-sleep

 

Turns out, a warm glass of milk and honey before bed does help you fall asleep. When you consume raw honey, it triggers the release of tryptophan with a slight spike in insulin levels.

The tryptophan is converted into melatonin, a hormone that helps us get restful sleep. 

For the best results, try adding honey to a tea with relaxing herbs before bed, like chamomile and lavender.

 

9. Allergies

 

I think this is one of the cooler health benefits honey has to offer. Raw honey, produced locally, can be used as a natural vaccine against allergens.

 

honey-for-allergies

 

How? Your local honey is going to contain trace amounts of pollen spores. It’s not enough to hurt you, but it’ll be enough for your immune system to build an immunity.

To use honey for allergies, eat a small spoon of honey every day a few months before allergy season.

Remember to eat raw, local honey or it won’t work.

 

To use honey for allergies, eat a small spoon of honey every day a few months before allergy season. Click To Tweet

 

10. Acne and Rosacea

 

One of the many benefits of natural honey is its ability to reduce inflammation.

 

honey-healthy-skin

 

You can use a few tablespoons of honey as a facial mask to soothe any redness or irritation on your face.

And the best part — it’ll kill all that nasty bacteria.

 

You can use a few tablespoons of honey as a facial mask to soothe any redness or irritation on your face. Click To Tweet

 

11. Boost Your Immune System

 

In the worst cases, having a weakened immune system can be pretty dangerous.

Luckily, research shows that Manuka honey increases the production of healthy cells in the immune system.

 

12. Hangovers

 

You heard that right — raw honey can help you get over a hangover! (You should also detox your skin after a night of drinking to prevent dryness and premature aging.)

Using honey for hangovers is an old wives tale that has solid science behind it. When we consume too much alcohol, our blood sugar levels drop — also known as hypoglycemia.

 

honey-for-hangovers

 

As our bodies work overtime, scrambling to find another source of energy, that’s when we start to experience those wonderful hangover symptoms.

Because honey has such a high natural fructose content, it can help blood sugar return to a normal level. 

 

...research shows that Manuka honey increases the production of healthy cells in the immune system... Click To Tweet

 

Honey works so well for hangovers that it’s been used as a folk remedy in Korea and England for centuries. Why not try it for yourself?

Both recipes are simple and take less than five minutes to prepare.

Korean Honey Water for Hangovers

You will need:

  • 2 tablespoons of honey
  • 1 cup of water

Heat the water up until it’s boiling. Let it cool off for a few minutes before adding the honey. (Boiling water will destroy some of honey’s healing properties, so wait until the water is just cool enough to drink.)

Stir in the honey and drink!

English Toast & Honey Hangover Remedy

 

You will need:

  • A slice of bread
  • 1 tablespoon of honey

 

 

This one’s self-explanatory. Toast your bread to your liking, spread the honey on it, and enjoy!

13. Heals Wounds

 

Here’s another little-known fact: Did you know that before penicillin came around, honey was used to fight infection?

 

Did you know that before penicillin came around, honey was used to fight infection? Click To Tweet

 

That’s right — the antifungal and antibacterial properties of honey are so effective that it was used to dress wounds.

Well, it’s 2018 and honey is making a comeback in the medical field.

There’s even a line of medical-grade honey products called Medihoney! But don’t worry — you won’t need medical-grade honey to tend minor cuts and scrapes.

Pure, raw honey should be fine.

 

honey-heals-wounds

 

If you’re really serious about using honey for its topical healing properties, Manuka honey is the best choice.

It’s a little pricey, but in terms of its medicinal benefits, no other type of honey is quite as effective as Manuka.

(Studies have suggested that Manuka honey is effective in killing over 250 kinds of bacteria — even a few of the most stubborn strains. Can’t beat that!)

 

14. Sinus Infections

 

Now that you know how well honey kills off bacteria, it only makes sense that it can help stave off some infections.

Try a tablespoon of honey every night before bed to help get rid of a sinus infection.

 

Try a tablespoon of honey every night before bed to help get rid of a sinus infection. Click To Tweet

 

15. Eczema

 

honey-for-eczema

 

Raw honey can reduce redness and inflammation in eczema breakouts, thanks to its antimicrobial properties.

 

16. Yeast Infections

 

honey-helps-yeast-infections

 

Yeast infections are incredibly common, so naturally, there are a million home remedies for them.

Honey’s natural antifungal properties make it an effective killer of yeast infections.

When you get a yeast infection, all it means is that the vagina’s pH balance is a little off.

The healthy bacteria that live in the vagina becomes overpowered by a “bad” bacteria called Candida albicans.

 

Honey’s natural antifungal properties make it an effective killer of yeast infections. Click To Tweet

 

To use honey to kill a yeast infection, apply topically in the vagina and let it sit for a half an hour. (This is probably going to get messy, so better grab a towel and a book.)

You can also coat a tampon with raw honey and insert. After the 30 minutes is up, rinse the honey out thoroughly. Taking a warm bath can also help remove any excess honey.

 

17. Gum Disease Treatment and Prevention

 

honey-for-gum-disease

 

Raw honey is great for alleviating some of the symptoms of gum disease, like bleeding gums and infections.

 

Raw honey is great for alleviating some of the symptoms of gum disease... Click To Tweet

 

Honey also hinders the growth of plaque, the bacteria that hardens into tartar and can cause gum disease.

 

18. Increase Sex Drive

 

Who knew that honey was an aphrodisiac?

Honey increases the production of testosterone in men, and estrogen in women.

Great news for people who’ve noticed a dip in libido because of a medication side effect, illness, or just plain getting older.

 

honey-libido

 

19. Manage or Prevent Diabetes

 

Diabetics have a strict diet when it comes to sugar consumption.

Even though raw honey still shouldn’t be consumed by diabetics in large amounts, it’s still a great sweetening alternative to sugar.

Unlike refined sugar and artificial sweeteners, honey can actually help balance your blood sugar.

 

Even though raw honey still shouldn’t be consumed by diabetics in large amounts, it’s still a great sweetening alternative to sugar. Click To Tweet

 

Even better, some honey (like black locust honey) has a low hypoglycemic index, so it won’t spike your blood sugar.

 

20. Reduce Cancer Risk

 

The antioxidants and flavonoids in honey help to regenerate damaged cells, reducing the risk of developing cancer.

But note: research is still being done to verify that honey’s high sugar content doesn’t dull its anti-cancer properties.

 

21. Natural Energy Booster

 

It’s a little-known fact that honey can give you a bit of an energy boost.

Honey is high in carbohydrates, but unlike sugar, it converts those carbs into the glucose which enters your bloodstream very quickly.

 

honey-natural-energy

 

Great for endurance!

 

22. Reduce Risk of Heart Disease

 

The antioxidants in honey are known to reduce the amount of LDL and increase levels of HDL.

In other words, eating honey regularly can lower your “bad” cholesterol and boost your “healthy” cholesterol.

 

The antioxidants in honey are known to reduce the amount of LDL and increase levels of HDL. Click To Tweet

 

23. Probiotic

 

There’s no shortage of “good” bacteria in raw honey.

 

honey-probiotic

 

Carrying a variety of bacteria species like lactobacilli and bifidobacteria, harmful bacteria doesn’t have a chance against honey. 

Health and Honey Go Hand-in-Hand!

 

If you liked this article, don’t forget to share this article on social media! Follow me on Twitter and Instagram @JustAskDavid!

 

4 Chemicals to AVOID in Deodorant for Sensitive Skin (PLUS 3 Gentle Brands That Actually WORK!)

4 Chemicals to AVOID in Deodorant for Sensitive Skin (PLUS 3 Gentle Brands That Actually WORK!)





best deodorant for sensitive skin

Smelling your own body odor in the middle of the day is absolutely mortifying.

We’ve all experienced this rude awakening at some point. Usually because we’ve forgotten to put on deodorant that morning. But if most deodorants seem to irritate your skin, this might happen more than you’d like to admit. (Probably thanks to one of the many deodorants for sensitive skin that give up on you as soon as you break a sweat.)

Deodorants are notorious for being a little harsh on the fragile skin under our arms. Even worse, the harshest chemicals used in deodorants are the ones that help prevent sweating and body odor. (THAT’S why all-natural and vegan deodorants get such a bad rap — the ingredients aren’t strong enough to seal away the stink.)

Even if you generally do not have sensitive skin, the skin of your armpits is particularly vulnerable to irritation because:

  • It tends to be warm and sweaty under the arms, which creates prime breeding grounds for bacteria.
  • The skin under the arms is very thin and easy for chemicals to penetrate.
  • There is constant friction against the skin under the arms (clothing, skin, etc.)

 

Which Chemicals Used in Deodorant are Rough on Sensitive Skin?

So knowing how delicate the skin under your arms is already, those of you with sensitive skin need to be extra careful when picking a deodorant. But as the personal care and beauty industries are evolving and improving their formulas (and as people are becoming more educated on the harmful chemicals in some of the products we use every day), we have a lot more options now.

Every brand of deodorant has its own formula, but there are some ingredients that are common across the board. That’s because those chemicals are known to be effective in keeping us smelling fresh for as long as possible. But they also can be extremely irritating if you have sensitive skin.

So if you have sensitive skin, steer clear of these ingredients when choosing a deodorant:

  • Parabens (any chemical ending in “-paraben,” like methylparaben)
  • Fragrance
  • Alcohol
  • Aluminum

Why are these ingredients so bad?

The Best Anti-Aging Hand Treatment for Winter!

The Best Anti-Aging Hand Treatment for Winter!

anti aging hand treatment for the winter

 

Hands — the most used but least cared-for part of our bodies.

So many of us spend our time and money beautifying our hair and faces, not remembering to pamper our hands, too. When it comes to hiding age, hands can be one of the most revealing parts of the body — especially if they’re chronically neglected.

Taking care of your hands can actually be quite relaxing. It can easily turn into a stress relieving activity for a lazy day on the couch. It’s a real treat, and it only takes three easy steps.

 

1. Exfoliate Your Hands

Yup, you should be exfoliating your hands for the same reason you exfoliate your face — to remove the dead, unhealthy skin preventing the growth of new skin.

Gently massage a natural sugar or another large grain scrub into your hands for 2-3 minutes, being sure to work between your fingers. (Plus, massaging your hands help to stimulate blood flow to maintain a healthy color!) Finish by rinsing and patting dry with a soft towel.

 

2. Keep Your Hands Moisturized

Keeping your hands hydrated is the key to keeping them looking youthful.

As we get older, our skin loses elasticity which can cause sagging and wrinkles. This especially goes for our hands, which are generally exposed to a lot more than our faces. But a little regular moisturizing can really go a long way.

Try this ultra-hydrating DIY hand cream. I bet your hands will feel softer than ever!anti aging hand cream

 

3. Wear Gloves When Handling Cleaning Products

I know, it sounds obvious. But I know plenty of people who overlook this step because they’re in a hurry or think they only have a little cleaning to do.

The soaps and detergents used in household cleaning products are emulsifiers, which attack the skin’s natural protective barrier. Prolonged exposure to these harsh chemicals will actually contribute to skin dryness and cracking. Unfortunately, our hands are exposed to these kinds of chemicals on a daily basis, like when we do the laundry or wash the dishes.

So keep a pair of rubber gloves handy when you’re getting ready to clean. And when you’re done, wash your hands with a soapless hand wash. (Hint: Just look for hand washes that have a “Soap-Free” label.)

 

Don’t Let Your Hands Give Away Your Age

Don’t make the mistake of only targeting your face for anti-aging treatment. A little extra care can really help the skin on your hands maintain their firmness.

Follow @JustAskDavid on Instagram for more beauty secrets and D.I.Y tricks!

 

How to Detox Your Skin After a Night Out

How to Detox Your Skin After a Night Out

how to detox your skin after a night out

 

Ever notice that after a fun night of drinking with your friends, your skin looks… well… just different? I have bad news — it’s not the hangover. It’s what happens to your skin after drinking a little too much alcohol.

Knowing how to detox your skin after a night of drinking is essential to taking care of your skin. And it’s not as if the effects go away with your hangover. It can take days for your skin to recover.

 

The Effects of Alcohol on Your Skin

I know that for a lot of us, having that glass of wine is just what you need to unwind after a stressful day at work. But I’m talking about partying and drinking all weekend. Drinking so much that you become intoxicated. That’s what does a number on your skin — both in the short and long term.

 

Bloating

When we drink too much alcohol, we become ultra dehydrated. So our bodies try to compensate by retaining all the water we have left — otherwise known as bloating. A lot of that bloating will appear in your face, especially around the eyes.

 

Rapidly Aging Skin

Over time, years of drinking can cause the skin to be perpetually dry. The dryness can contribute to wrinkles and general damage to the skin. (And it’s even worse if you’re a fan of sugary, mixed drinks.) Over time, frequent hangovers can contribute to the breakdown of collagen in the skin.

 

Redness and Inflammation

You might notice that whenever you start drinking, your face is a little red and flushed.

Alcohol can inflame the tissue of our skin and other organs. Our immune systems respond by sending histamines, which causes our skin to appear red. Generally, not too big of a deal. But in the long term, alcohol can cause rosacea flare-ups and permanent redness.

 

Dull Complexionjust ask david detox from drinking acne

Drinking excessive amounts of alcohol diminishes our body’s vitamin A. Without enough vitamin A, our skin cells can’t regenerate fast enough, leaving our skin looking dull and gray.

 

Acne Breakouts

If you ate a bunch of greasy food last night, expect a breakout of acne and even worse bloating. Foods like fries, burgers, and wings are full of sodium and preservatives, which will only irritate your skin even more.

 

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